Health Promotions Workshops

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The ideal health promotion toll to motivate and empower employees to adopt a physical active lifestyle.

Active Wellness Workshop focuses on a vital area of your Body Wellness called Active Wellness. The purpose of this health promotion workshop is to help people adopt a physical active lifestyle. Most of us have so many reasons not to be active and yet know how important it is for us to be active. This workshop helps you understand some of the fundamental natural laws we live by and the effect they have on our daily living. This workshop goes on to:

    • assist you in finding a solution for your active lifestyle needs
    • assess your current physical fitness
    • empower you to develop your own physical active program
    • provide a goal setting opportunity
    • help you find ways to celebrate your successes

The Active Wellness Workshop is the ideal health promotion tool to motivate and empower employees to adopt a physical active lifestyle. The Active Wellness Workshop could also form part of your companies’ initiative to involve people in their efforts to Establish an Organizational Wellness Culture. The Active Wellness Workshop could be presented in union with the Health Risk Assessment that measures amongst other health attributes four components of physical fitness namely: stamina, strength, flexibility and endurance.